December has arrived! Though many talk about the joy that comes with the holidays (and indeed, there is), I feel it is also important to acknowledge that for many, it is also one of the most stressful times of year.
Meditation - Learning to Let Go for Greater Insights
Many people have problems in achieving the stillness that meditation can bring and thus its splendid results, both mentally and physiologically (those effects have been medically documented). Meditation, instead, turns into a chore, and never is it used for “communicating with spirits.” Yet it is precisely because of its relaxing, mind-cleansing stature that makes such communication much more available and likely to occur.
The big question is: how do you by-pass all your own mental chatter?
